Self-care: Don’t forget your hat

Isaiah 66:13 – As one whom his mother comforts, so I will comfort you

Do you ever have a day where you just feel depleted? You’ve given everything you got and you just can’t give anymore. Yesterday was one of those days. If I could’ve just locked myself in my room, curled up in a ball and cried, I would have.

All three of my children are recovering from strep throat, my daughter is crying because she didn’t get the lead role in her school play, my middle child is having a meltdown about screen time, my husband is stressed about finances, and my youngest son has taken up bug eating for the day. Meanwhile I’m trying to help with homework, prepare dinner, clean the house, and find a quiet place in my house so I  can continue writing.

For whatever reason, I’m always able to go in my bag of uplifting quotes or funny jokes and lift up my family’s spirits in a time of personal crisis. My quotes and jokes ensure everyone is happy, feeling good, and restored to their harmonious selves. I just don’t know why I couldn’t do that for myself yesterday.

As a mother, I feel it’s very easy to put on my many hats throughout the day and forget to put on the most important hat, self-care.  I had to take a minute, to look in the mirror, and ask myself, when was the last day I had a ME day. Why is it I feel so guilty about spending money or time on myself?

I hear this same story too often in our society when it comes to women never getting enough time in the day for self.

So on this day, I send a hug, smile, and message to every woman. Whether you are a mother, a caregiver, or a single woman in this world trying to make a difference: remember, you are strong and powerful, an overcomer, beautiful inside and out, and God has a plan for you!

Dear God,

I want to say thank You for making me into the woman I am today. Allowing me to be a mother to my children and a wife to my husband. You keep me safe in Your arms when I feel I don’t have enough energy to continue. Please give me the discipline to practice self-care.  Please continue to give me the strength to persevere through life’s obstacles.


2 thoughts on “Self-care: Don’t forget your hat”

  1. I have enjoyed reading your stories of life and your prayers immensely. Thank you Shavon I needed this tonight. I am uplifted. I love you niece and am so proud of where life has you right now. Aunt Doris


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